Dips : strengthens the muscles of the upper limbs and abdominal belt, triceps, PECs. Quadriseat : strengthens the leg muscles and improves flexibility of the joints of the lower limbs.
Dips : facing the apparatus, make Dips holding onto handles. Quadriseat : sit on the seat with the ankles behind the horizontal tubes, lift your legs up to the gradual stop. Return to the original position smoothly.
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