Extends the muscle power of upper limbs, the large/small pectoral, anterior deltoid, triceps, the latissimus dorsi, the big round, trapezes, posterior deltoid as well as biceps. Improves flexibility of the shoulders and elbows joints.
Feet on the ground, lie on the bench, handles at chest level. Keep your back well-placed on the bench. Grab the pronation handles, push until the arms are fully extended. Return slowly to the starting position.
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