Stepper : sculpts and strengthens the lower limbs : glutes, abductors, abductors, quadriceps and calves. Refines the size. Dips : strengthens the muscles of the upper limbs and abdominal belt, triceps, PECs. Strengthens the muscles of the legs, improves the flexibility of the joints of the upper and lower limb.
Stepper : Mount on the device at the grab bar, imitate the stairwell by pressing a pedal and then the other. Return to the original position smoothly. Dips : facing the apparatus, make Dips holding onto handles
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