Develops strength and flexibility of the muscles of the upper limbs (including biceps), the pectorals, back and shoulders. Improves the flexibility and features of the shoulders, joints of the elbows, abdomen, the basin and the joints of the fingers.
Traction arms : do Chin-ups with the arm holding the handles. Return to the original position smoothly for two years. Pec-Press Sitting : sit down, back plated to the back. Grasp the handles and push in front of you. Return to the original position by pulling.
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