- Dips : strengthens the muscles of the upper limbs and abdominal belt, triceps, PECs. Push-Leg : develops the muscles of the lower limbs, especially the adductors, the abductors and hammies known.
- Dips : make Dips holding onto handles. Push-Leg : faced with the grab bar, place the horizontal tube against the top of the ankle, lift your leg sideways, then come back smoothly. Variant : stand on the side facing the mobile arm. Position the front of your ankle against the top tube, lift your leg and back smoothly. Same exercise by positioning itself back to the swing arm, place the back of your ankle against the tube, get up and come back smoothly.
Long. : 105 cm – Larg. : 122 cm – Top. : 123 cm
FOR WHO ? Teenager : 8/10 – Adult : 9/10 – Senior : 7/10
LEVEL … Dips High – LEVEL … Push-Leg Way
REF. : M0328-F (warranty 20 years) / M0328-P (warranty 5 years)