- Quadriceps : improves the stability of the lower limb joints. Developing the flexibility of muscles. Extends the muscle power of lower limbs (quadriceps, adductors, ischios). Dips : strengthens the muscles of the upper limbs and abdominal belt, triceps, PECs. Strengthens the muscles of the legs, improves the flexibility of the joints of the upper and lower limb.
- Quadriceps : sit on the seat, push the feet up to full extension of the legs. Return slowly to the starting position. Return to the original position smoothly. Dips : facing the apparatus, make Dips holding onto handles.
Long. : 165 cm – Larg. : 58 cm – Top. : 149 cm
FOR WHO ? Teenager : 9/10 – Adult : 9,5/10 – Senior : 6/10
LEVEL … Dips High – LEVEL … Quadriceps Way
REF. : M0323-F (warranty 20 years) / M0323-P (warranty 5 years)